How to use the things that irritate you as tools for meditation and calm-This Sunday Morning

Most of life is not facing existential or life changing decisions. Usually, we are trying to deal with the hundred and one things that irritate us every day. We tell ourselves not to let these things bother us. That causes us to be even more irritated.

This Sunday morning at 11 am at Adat Shalom Synagogue, we will look at using irritating thoughts as a tool of meditation. Everyone is welcome, particularly the people who are the reasons you are coming to this session.

This is part of hamakOhm, a program designed to help you find or even create your place in the world of Jewish spirituality.

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