The Jewish mystics developed a wonderful meditative practice for learning how to integrate our physical and spiritual selves. It is based on the counting of the Omer, the period of time between Passover to Shavuot, the Holiday of the giving of the Torah.
We will study the different aspects of Kabbalah that relate to this sacred time, and learn to meditate on them, and develop our own meditative practices that will address the things we want to work on individually.
We will meet this Sunday at 11am at Adat Shalom Synagogue. Everyone is welcome.