Choosing Your Life: Some thoughts for the Holidays

 

When I was a little boy I used to sleep over at my grandmother’s house, something I really enjoyed. One night she came out with white cream all over her face. I asked her what it was. She said it was wrinkle cream. I said to her, I thought you already have enough wrinkles. She said, patiently, that it was to get rid of them.

This cream was later sold as something to reduce the signs of aging. It is now sold as something that will end the aging process, and is of course much more expensive.

What people are looking for is a way to live forever, and to look great forever, too.

On the surface, it sounds like this is what the Torah is offering.

In the Book of Deuteronomy God says, “I call heaven and earth to witness against you this day, that I have set before you life and death, the blessing and the curse; therefore choose life, that thou may live, you and your descendants.”

If you look carefully, the choice is not life and blessing or death and curse. Everyone is going to have blessings and curses. There is no avoiding that. There are people who choose life even during the difficult moments. There are people who are so numb to the blessings in their life that they are like the living dead.

The Torah continues with a discussion of all those who are part of the covenant. The only people with specific jobs mentioned by name are the wood choppers and water carriers. They were not really great careers even then. No possibility of upward mobility. The job did not get any more interesting. It is important to notice, though, that what they did was still considered to beas valuable as what anyone else was doing, and just as deserving of honor, including honoring yourself. Everyone has something of value to contribute. Every moment in which you focus on doing the right thing and doing it well is a moment that is full and meaningful.

Choosing life does not mean you are not going to die, but that every moment can be filled with life and with good. When you truly live, you realize how much good there is. When you do not, it feels lifeless and meaningless.

It also means choosing life for future generations. It is a little scary knowing that their world may not be safe or easy. It means that it will be worth it. Holocaust survivors who started families, or started again with new families. They knew more than anyone how terrible the world could be, but they chose to create more life. Without their courage Judaism would have ended. Because of their courage, we have the strength to continue.

The Torah says the covenant is with “everyone who is standing together today.” Why did it have to say that? What does it matter whether they were standing or sitting? The idea is that we sometimes do not realize how many people really are standing with us if we let them, people who can help us truly live during the difficult parts of our journey. That is why the covenant was made with everyone. We can all help each other somehow to embrace life, to find meaning in times that are hard, and to not take for granted the moments of joy.

We have to stand together during the difficult parts of the journey. The ones who may not be standing with us at one point might stand with us when we really need them at another time. We might be the one they need someday when they feel they are standing alone.

This is why we come together on Rosh HaShana. You can pray anywhere. But we come to the synagogue to feel like we are not standing alone, that we are alive to every moment.

In these next few days, let’s think about how we can help those we treasure to live that journey with happiness and courage.

Notes from this morning’s session on How to Live With the Past and Not In it, plus some guidance on breathing for meditation.

Living With the Past…Not In it

Rabbi Aaron Bergman for hamakOhm

Breathing and meditative techniques

-Breathe with your nose into the belly, push out with diaphragm. Hold for a few seconds. Concentration comes during the holding of breath. Breathe out slowly through the nose (first few breaths should be through the mouth). Repeat every few breaths. Allow any thought to arise. Greet the thought with curiosity, but not judgment. Where are these thoughts located? Your mind is your ally. What is it trying to teach you?

-Scan your body from your feet up to your head. What thoughts arise as reach a particular body part? Is there warmth, tightness, pleasure or pain, or a combination? Just notice and move on.

Ideas to Contemplate

Do not believe everything you think. Thoughts may be real, but not necessarily true

Myth (how and what a group chooses to remember), memory (how and what an individual chooses to remember), history (what really happened). Which do you live with the most?

Which side of your family are you from?

Forgiveness means giving up idea that past can be better.

Forgiving is not condoning.

Is the past more appealing than your present and more promising than your future? What is that thought based on?

How has your past changed over the years?

Nostalgia versus sentimentality. Sentimentality is an appreciation for the past. Nostalgia is the desire to recreate it. Which describes your approach?

What are you afraid of from your past that will recur? What are you afraid will not recur?

Your past in dreams and daydreams-what is it trying to teach you?

 

You are completely unlikely. Celebrate that.

Night Time Shema

Praised are You, Adonai, who blesses Your people with peace.

I hereby forgive everyone and everything, Let no one suffer because of me.

Master of the universe, I hereby forgive anyone who angered or antagonized me whether through speech, deed, thought, or notion. May no one be punished because of me. May it be Your will, my God and the God of my ancestors, that I cause no more harm. May the expressions of my mouth and the thoughts of my heart find favor.”

How do you understand night? Does it always lead to day? How does that relate to Rosh HaShanah and the new year?

Learning to breathe

I was very fortunate to have some time off this summer. I was able to spend good times with friends and family. I also had some time to learn and reflect.

The most important thing I learned to do was breathe. This sounds kind of funny, because we all breathe every day without much training or effort. We cannot even hold our breath for long before our bodies force us to start again.

I learned to breathe in two different ways. The first is through some advanced meditative breathing techniques that I learned that could be applied to private prayer and meditation and would work pretty well during services, too. They have helped me focus on the power of the present moment in deep way. I will be discussing those techniques at my Sunday morning hamakOhm program, which is starting August 25th.

The other kind of breathing I learned is a lot harder, but has been very helpful to me and how I react to things that happen in my life. I know that change is always occurring, and that nothing really stays the same. I should say that I knew it in my head, but my heart was lagging a bit.

The people that I love, both young, old, and in the middle, have been going through a lot of changes lately, mostly good, some not so good, but all inevitable and unstoppable and a natural part of life.

For some reason it just hit me hard. I wanted everything to just stop and be the way it has been, because when others changed, it meant I changed too.

They may have been ready, but I was not. It felt like it was hard to breathe.

My first reaction was to ignore it, and just say to myself, “Everyone goes through this, what is the big deal?” That did not work. Knowing that someone else faces the same thing does not really help lessen your feelings about your own situation.

Instead of turning away from what I was feeling, I sat with the feelings and embraced them. I realized I was lucky to have such wonderful people in my life to worry about, and feel nostalgic and sentimental about, and if they did not need me in the same way that they used to, they still needed me and wanted me to be a part of their lives. Things would be different, but they would be okay.

I also realized that I did not have to fix the difficult part of their lives, and that I couldn’t even if I wanted to. It is also possible that what I thought of as a difficulty for them was a challenge they wanted to face on their own, and that they just wanted my love and support and, often, my silence. We could love each other for just who we are at every moment.

This is when I started to breathe again. 

The Command to Remember Who You Are

There has been an attempt over the last few years to put copies of the Ten Commandments in American public spaces, such as courtrooms. Aside from the challenge of Church and State separation issues, there is the matter of which version of the Ten Commandments to put up. The Catholic division of the Commandments is different from the Jewish and Protestant one. The Commandments were written in Hebrew, so there is the question of the appropriate translation. Perhaps most importantly, the Torah itself has two different versions. Though they are mostly alike, they do contain some fundamental differences.

The most significant variations are found in the Commandment about Shabbat, the sabbath. The version in the book of Exodus says, Remember the Shabbat…because God created the Heavens and the Earth. The version in our Torah portion, in the book of Deuteronomy, says, Guard the Shabbat…because you were a slave in Egypt and God brought you out of Egypt.

The first version, God the Creator, was given to the people right after they had left Egypt. Pharaoh thought he was a god and used that idea to terrorize the weak. This version reminds the people that no human being has supreme value over another. Even though the Israelites had been slaves, they needed to remember that they were created in the image of God and were entitled to full human rights.

The second version was given to them before entering into the Promised Land. The Jewish people were soon to be in power, and they needed to remember that they had once been powerless and that they needed to use their power to protect and care for the disenfranchised, not take advantage of them.

I believe this is why there are two different beginnings to the Commandments. Remember is more passive. Remember you are fully human. Guard is more active. Engage fully in helping those who need help to get the help that allows them to live in human dignity.

The Torah is not concerned with what we put on our walls, but what we put in our hearts. Remember that you are in God’s image. Guard that everyone else is treated that way, too.

You can’t leave the wilderness if you you stay where you are

I remember when my parent’s friends (not anyone reading this) would come back from vacation and insist on showing us their pictures. The first few were interesting. The next dozen were tolerable. The following several hundred were excruciating. We did not want to be rude, and tried to at least look like we were paying attention. The pictures were even worse if we had been to the places ourselves.

The entire first Torah portion of Deuteronomy is Moses’ travelogue on all the places the people had been in the wilderness. Didn’t Moses know how much this would aggravate them? Of course he did. That was the point.

Moses wanted the people to leave the wilderness and go into the Promised Land of Israel. He knew they did not want to leave the wilderness, because it had become comfortable to them. Their lives were dreary and mediocre, but they clung to them out of fear of the unknown. Moses needed to jolt them out of their complacency.

The description that Moses gave of their travels is relentless misery in each place they went. Their time in the wilderness was not necessarily all that bad. The people had been living on manna, which is like living on cream of wheat. Nutritious, but bland and uninspiring. They liked it, though, because they did not have to work for it. When they were in danger, God would fight their battles. Why did Moses want to push them out to a land that was strange and unfamiliar to them?

Moses understood that living in the wilderness is not living, it is not being truly alive. The wilderness is a metaphor for when we allow life to just happen to us. We make no decisions. We take no chances. We risk nothing and gain nothing. We settle for dull and average, and then wonder why we do not feel like ourselves, why we do not feel fully engaged in the world.

The Hebrew word for wilderness is midbar, which has the same root as to speak. The wilderness is when you say you are going to do things in your life, but just settle for talking instead of doing.

The Hebrew word for our Torah portion is Dvarim, which means words, but also deeds. It is an anagram for midbar, wilderness. Moses is telling the people, that if they do not take a chance, if they do not mix things up, they will miss their lives. 

There is no possibility, of course, of controlling what happens in our lives, and we certainly cannot control the outcomes of what we do. We can though, choose to live our lives with courage, without being held back by fear, by not settling for mediocrity.

Socrates said, “The unexamined life is not worth living.” Moses teaches us the unlived life is not worth examining.

How to make those in your life into happier, kinder and better adjusted people-This Sunday 9:30am at Adat Shalom

All of us know people who never seem to be happy or satisfied with anything, and who make sure we know it. There are a few simple things we can do that could have a surprisingly positive impact on them, maybe even without their knowing.

If nothing else, we can learn to be around them in a better way.

We will study texts and techniques that will help us be less reactive in difficult situations, and more compassionate to those who create those challenges.

We will meet this Sunday morning, 6/2, at Adat Shalom at 9:30am. Everyone is invited. There is no charge.

Here are some of the texts we will look at. They are from Pirkei Avot, the Ethics of our Sages.

Hillel said: Be of the disciples of Aaron, loving peace and pursuing peace, loving your fellow creatures and bringing them close to the Torah.

Shammai said: Make your study of the Torah a fixed habit. Say

little and do much, and receive all people with a cheerful face.

Shimon ben Gamliel said: All my days have I grown up among the

wise and I have not found anything better for a person than

silence. Studying Torah is not the most important thing rather

fulfilling it. Whoever multiplies words causes sin.

Rabbi Nechunya ben Hakanah said: Whoever takes upon himself

the yoke of Torah, from him will be taken away the yoke of

government and the yoke of worldly care; but whoever throws

off the yoke of Torah, upon him will be laid the yoke of

government and the yoke of worldly care.

Rabbi Jacob said: If a person walking by the way and is studying

and then interrupts that study and says: “How fine is this tree?”

or “How fine is this ploughed field?” Scripture regards that

person as in forfeit of life.