Learn how to meditate when you do not have the time, and when there is very little quiet in your life-This week’s hamakOhm

Learn how to meditate when you do not have the time, and when there is very little quiet in your life. Join me this Sunday, December 18th at 11am at Adat Shalom to learn how to meditate under challenging circumstances. We will learn a number of brief techniques that will help you get through your day better and maybe enjoy your life a little more. Everyone is welcome. No reservations necessary. Just show up.

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