If You Have Three Minutes and Can Count to One You Can Learn to Meditate-This Sunday

Meditation does not require tremendous amounts of time and effort. It should make your life easier and happier, and not just be an opportunity for more stress.

This Sunday, December 18th, at 11 am at Adat Shalom, we will learn a few techniques that will help the rest of your day at least feel less hectic. Everyone is invited. Tell your friends, or at least someone you wish could learn to relax.

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